Course Description

Are you interested in using Essential Oils in the Kitchen, but not sure how to get started? Get ready to experience these powerful flavors in your favorite dishes!

Depending on what part of the plant the Essential Oil is extracted from and where the plant is sourced from, the Essential Oil can sometimes create a different flavor.

One drop is much more powerful than the dry herbs you are used to, so it is important to use and create carriers.


Nurse, Holistic Nutrition Specialist & AromaTherapy Technician

Mary Hart

I worked as a Pediatric Nurse at Children's Hospital, Certified in Post Anesthesia Meds in the PACU/OR. I am also a Certified Holistic Nutrition Specialist for Health & Wellness + Certified AromaTouch Therapy Technician.I have long been devoted to helping others meet their health goals. In 1973, my story of losing over 90 pounds through Holistic Nutritional Guidance, inspired countless others to improve their health.I was a featured testimonial of Jack LaLanne's wellness program. Nutrition counseling for all age groups and health issues became her way of life.I also owned and served in multiple Nutrition Centers for 18 years. Then I returned to college and became a nurse at San Diego Children's Hospital. I loved and served my patients there for another 12 years.I am is no stranger to personal health struggles.dōTerra has been my Life-saving PASSION for more than 3 years since recovering from a series of strokes and a heart attack.Erleen Tilton, Friend, Mentor & Blue Diamond Leader devoted my recovery with dōTERRA in Her Book:"7 Secrets of Healthy Happy People"Web Link:  ESSENTIAL OIL GIFTS OF THE EARTH WITH MARY

Course curriculum

  • 1

    WELCOME

    • WELCOME TO COOKING WITH ESSENTIAL OILS
  • 2

    INTRODUCTORY STEPS

    • WHAT ARE ESSENTIAL OILS?

    • THE POWER OF AROMA

    • WHY USE ESSENTIAL OILS?

    • GENERAL USES OF ESSENTIAL OILS
  • 3

    COOKING WITH ESSENTIAL OILS

    • COOKING WITH ESSENTIAL OILS

    • ESSENTIAL OIL COOKING TIPS

    • CITRUS OILS 1: LIME ESSENTIAL OIL

    • CITRUS OILS 2: LEMON ESSENTIAL OIL

    • CITRUS OILS 3: WILD ORANGE ESSENTIAL OIL

    • CITRUS OILS 4: GRAPEFRUIT ESSENTIAL OIL

    • METABOLIC BLEND ESSENTIAL OIL

    • MINT OILS 1: PEPPERMINT ESSENTIAL OIL

    • MINT OILS 2: SPEARMINT ESSENTIAL OIL

    • HERBACEOUS OILS 1: OREGANO ESSENTIAL OIL

    • HERBACEOUS OILS 2: BASIL ESSENTIAL OIL

    • HERBACEOUS OILS 3: ROSEMARY ESSENTIAL OIL

    • HERBACEOUS OILS 4: THYME ESSENTIAL OIL

    • HERBACEOUS OILS 5: CILANTRO ESSENTIAL OIL

    • HERBACEOUS OILS 6: LEMONGRASS ESSENTIAL OIL

    • SPICY OILS 1: CINNAMON AND CASSIA ESSENTIAL OILS

    • SPICY OILS 2: CLOVE ESSENTIAL OIL

    • SPICY OILS 3: GINGER ESSENTIAL OIL

    • SPICY OILS 4: BLACK PEPPER ESSENTIAL OIL

    • ​STEP 24 – THANK YOU FOR ATTENDING!