Course Description

Welcome to the 30-Day Spring Cleanse!

We are going to take the next 30 days to experience together the Essential Oil 30-Day Spring Cleanse. It is recommended that you go through a cleanse once or twice per year to help clean out the body and maintain great health.

As we get started, you’ll want to know about the three phases of this Cleanse, so let’s hit that first:

ACTIVATE – RESET – RENEW

Nurse, Holistic Nutrition Specialist & AromaTherapy Technician

Mary Hart

I worked as a Pediatric Nurse at Children's Hospital, Certified in Post Anesthesia Meds in the PACU/OR. I am also a Certified Holistic Nutrition Specialist for Health & Wellness + Certified AromaTouch Therapy Technician.I have long been devoted to helping others meet their health goals. In 1973, my story of losing over 90 pounds through Holistic Nutritional Guidance, inspired countless others to improve their health.I was a featured testimonial of Jack LaLanne's wellness program. Nutrition counseling for all age groups and health issues became her way of life.I also owned and served in multiple Nutrition Centers for 18 years. Then I returned to college and became a nurse at San Diego Children's Hospital. I loved and served my patients there for another 12 years.I am is no stranger to personal health struggles.dōTerra has been my Life-saving PASSION for more than 3 years since recovering from a series of strokes and a heart attack.Erleen Tilton, Friend, Mentor & Blue Diamond Leader devoted my recovery with dōTERRA in Her Book:"7 Secrets of Healthy Happy People"Web Link:  ESSENTIAL OIL GIFTS OF THE EARTH WITH MARY

Course curriculum

  • 1

    THE ESSENTIAL OILS 30 DAY SPRING CLEANSE

    • DAILY HEALTHY HABITS LIFE KIT

    • DAY 1 – THREE PHASES

    • DAY 2 – BREAK IT DOWN

    • DAY 3 – DIGESTIVE HARMONY

    • DAY 4 – CLEAN IT OUT

    • DAY 5 – HAPPY TUMMY

    • DAY 6 – CLEAR BREATHING

    • DAY 7 – THE POWER OF LEMON

    • DAY 8 – HEALTH STARTS IN THE KITCHEN

    • DAY 9 – MORE NUTRIENTS

    • DAY 10 – SLEEP

    • DAY 11 – PHASE 2: RESET

    • DAY 12 – THE ULTIMATE FILTERS

    • DAY 13 – JUNIPER BERRY

    • DAY 14 – FRUITS and VEGETABLES MIX

    • DAY 15 – GRAPEFRUIT

    • DAY 16 – LIVER

    • DAY 17 – FENNEL

    • DAY 18 – LET’S GET MOVING

    • DAY 19 – REBUILD CELLS

    • DAY 20 – SUPPORT THE IMMUNE SYSTEM

    • DAY 21 – PHASE 3: RENEW

    • DAY 22 – STAY HYDRATED

    • DAY 23 – ANTIOXIDANTS

    • DAY 24 – CELLULAR COMPLEX BLEND

    • DAY 25 – MIND AND EMOTIONS

    • DAY 26 – SKIN

    • DAY 27 – SKIN-CARE

    • DAY 28 – SUN

    • DAY 29 – FRANKINCENSE

    • DAY 30 – JUST THE BEGINNING