Course Description

Soothing Oils can be found among the sesquiterpenes and the monoterpenes. What are monoterpenes? They are the most common class of terpenes in Essential Oils. They have other constituents such as esters, containing properties that are very calming, relaxing and balancing to the central nervous system.

Monoterpenes can also contain aldehydes; containing properties that are calming not just to your emotions, but also to your autonomic nervous system. These aldehydes usually have a strong floral aroma.

Some Soothing Oils of both the sequiterpenes and monoterpenes are: Ylang, Ylang, Melissa, Lavender, and Roman Chamomile.

Nurse, Holistic Nutrition Specialist & AromaTherapy Technician

Mary Hart

I worked as a Pediatric Nurse at Children's Hospital, Certified in Post Anesthesia Meds in the PACU/OR. I am also a Certified Holistic Nutrition Specialist for Health & Wellness + Certified AromaTouch Therapy Technician.I have long been devoted to helping others meet their health goals. In 1973, my story of losing over 90 pounds through Holistic Nutritional Guidance, inspired countless others to improve their health.I was a featured testimonial of Jack LaLanne's wellness program. Nutrition counseling for all age groups and health issues became her way of life.I also owned and served in multiple Nutrition Centers for 18 years. Then I returned to college and became a nurse at San Diego Children's Hospital. I loved and served my patients there for another 12 years.I am is no stranger to personal health struggles.dōTerra has been my Life-saving PASSION for more than 3 years since recovering from a series of strokes and a heart attack.Erleen Tilton, Friend, Mentor & Blue Diamond Leader devoted my recovery with dōTERRA in Her Book:"7 Secrets of Healthy Happy People"Web Link:  ESSENTIAL OIL GIFTS OF THE EARTH WITH MARY

Course curriculum

  • 1

    WELCOME

    • WELCOME TO ESSENTIAL OILS AND SLEEP
  • 2

    INTRODUCTORY STEPS

    • ​STEP 1 – WHAT ARE ESSENTIAL OILS?

    • STEP 2 - ​WHY USE ESSENTIAL OILS?

    • ​STEP 3 – HOW DO I USE ESSENTIAL OILS?
  • 3

    ESSENTIAL OILS AND SLEEP

    • ​STEP 4 – ESSENTIAL OILS FOR SLEEP

    • ​STEP 5 – WHAT HAPPENS TO OUR BODIES WITHOUT ENOUGH SLEEP

    • ​STEP 6 – RELIEF FOR DAYTIME SLEEPINESS

    • ​STEP 7 – THE POWER OF AROMATHERAPY

    • ​STEP 8 – SUPPORTING SLEEP WITH GROUNDING OILS

    • ​STEP 9 – SUPPORTING SLEEP WITH SOOTHING OILS

    • ​STEP 10 – SWEET DREAMS WITH JUNIPER BERRY

    • STEP 11 – SUPPORTING SLEEP WITH ESSENTIAL OIL BLENDS

    • ​STEP 12 – BREATHE EASY FOR PEACEFUL SLEEP

    • ​STEP 13 – THE RESTFUL BLEND

    • ​STEP 14 – RESTFUL COMPLEX SOFTGELS

    • STEP 15 – LAVENDER AND YOUR EMOTIONS

    • ​STEP 16 – PHYSICAL SUPPORT FOR RESTFUL SLEEP

    • ​STEP 17 – WHEN YOUR MIND IS QUIET, BUT YOUR HEAD IS FULL OF TENSION

    • ​STEP 18 – FEEL THE BURN OR RELIEVE THE BURN?

    • ​STEP 19 – CREATING A ROUTINE

    • ​STEP 20 – UNWIND WITH A GENTLE MASSAGE

    • ​STEP 21 – SETTING UP A RELAXING SLEEP ENVIRONMENT

    • ​STEP 22 – BEDTIME FOR THE LITTLE ONES

    • ​STEP 23 – SLEEPY TIME RUB

    • ​STEP 23 – THANK YOU FOR ATTENDING!