Course Description

Let’s acknowledge that, both because of unwelcome symptoms and emotional changes, menopause is not something a woman looks forward to.                                                                                                                                                 

Commonly known symptoms of perimenopause and menopause include hot flashes, mood swings, weight gain, night sweats, and difficulty sleeping. Such things can be very disruptive, of course, whether they are occasional or frequent.

And symptoms can vary greatly from one woman to another: Some women may experience a wide variety of menopausal symptoms; others, nothing at all.

Nurse, Holistic Nutrition Specialist & AromaTherapy Technician

Mary Hart

I worked as a Pediatric Nurse at Children's Hospital, Certified in Post Anesthesia Meds in the PACU/OR. I am also a Certified Holistic Nutrition Specialist for Health & Wellness + Certified AromaTouch Therapy Technician.I have long been devoted to helping others meet their health goals. In 1973, my story of losing over 90 pounds through Holistic Nutritional Guidance, inspired countless others to improve their health.I was a featured testimonial of Jack LaLanne's wellness program. Nutrition counseling for all age groups and health issues became her way of life.I also owned and served in multiple Nutrition Centers for 18 years. Then I returned to college and became a nurse at San Diego Children's Hospital. I loved and served my patients there for another 12 years.I am is no stranger to personal health struggles.dōTerra has been my Life-saving PASSION for more than 3 years since recovering from a series of strokes and a heart attack.Erleen Tilton, Friend, Mentor & Blue Diamond Leader devoted my recovery with dōTERRA in Her Book:"7 Secrets of Healthy Happy People"Web Link:  ESSENTIAL OIL GIFTS OF THE EARTH WITH MARY

Course curriculum

  • 1

    WELCOME

    • WELCOME TO ESSENTIAL OILS FOR MENOPAUSE
  • 2

    INTRODUCTORY STEPS

    • ​STEP 1 – WHAT ARE ESSENTIAL OILS?

    • STEP 2 - ​WHY USE ESSENTIAL OILS?

    • ​STEP 3 – HOW DO I USE ESSENTIAL OILS?

    • ​STEP 4 – THE POWER OF AROMA
  • 3

    ESSENTIAL OILS FOR MENOPAUSE

    • STEP 5 – ESSENTIAL OILS FOR MENOPAUSE

    • STEP 6 – HOT FLASHES

    • STEP 7 – SLEEPLESSNESS

    • STEP 8 – NIGHT SWEATS

    • STEP 9 – MOOD SWINGS

    • STEP 10 – GENERAL FATIGUE

    • STEP 11 – MEMORY

    • STEP 12 – MUSCLES AND JOINTS

    • STEP 13 – BONE DENSITY

    • STEP 14 – HAIR CHANGES

    • STEP 15 – HEAD TENSION

    • STEP 16 – DIZZINESS

    • STEP 17 – IRREGULAR PERIODS

    • STEP 18 – BREAST TENDERNESS

    • STEP 19 – LOSS OF LIBIDO

    • STEP 20 – BLADDER CONTROL

    • STEP 21 – DIGESTION

    • STEP 22 – WEIGHT GAIN

    • STEP 23 – SKIN HEALTH

    • STEP 24 – HEART PALPITATIONS

    • STEP 25 – BURNING TONGUE

    • STEP 26 – THANK YOU FOR ATTENDING!