Course Description

Do you dream of being physically fit, but don’t like the idea of starvation and stairmasters?

When you feel like exercising, do you lie down until the feeling goes away?

Being able to move oxygen through the body also requires a healthy respiratory system. This is where the exchange of oxygen and carbon dioxide takes place, as well as secreting mucus, dust, germs, and other unhealthy substances.

Some Essential Oils that support a healthy respiratory system are:

  • Eucalyptus
  • Peppermint
  • Rosemary
  • Respiratory Blend

Nurse, Holistic Nutrition Specialist & AromaTherapy Technician

Mary Hart

I worked as a Pediatric Nurse at Children's Hospital, Certified in Post Anesthesia Meds in the PACU/OR. I am also a Certified Holistic Nutrition Specialist for Health & Wellness + Certified AromaTouch Therapy Technician.I have long been devoted to helping others meet their health goals. In 1973, my story of losing over 90 pounds through Holistic Nutritional Guidance, inspired countless others to improve their health.I was a featured testimonial of Jack LaLanne's wellness program. Nutrition counseling for all age groups and health issues became her way of life.I also owned and served in multiple Nutrition Centers for 18 years. Then I returned to college and became a nurse at San Diego Children's Hospital. I loved and served my patients there for another 12 years.I am is no stranger to personal health struggles.dōTerra has been my Life-saving PASSION for more than 3 years since recovering from a series of strokes and a heart attack.Erleen Tilton, Friend, Mentor & Blue Diamond Leader devoted my recovery with dōTERRA in Her Book:"7 Secrets of Healthy Happy People"Web Link:  ESSENTIAL OIL GIFTS OF THE EARTH WITH MARY

Course curriculum

  • 1

    WELCOME

    • WELCOME TO ESSENTIAL OILS FOR PHYSICAL FITNESS
  • 2

    INTRODUCTORY STEPS

    • ​STEP 1 – WHAT ARE ESSENTIAL OILS?

    • STEP 2 - ​WHY USE ESSENTIAL OILS?

    • ​STEP 3 – GENERAL USES OF ESSENTIAL OILS
  • 3

    ESSENTIAL OILS FOR PHYSICAL FITNESS

    • ​STEP 4 – A FITNESS LIFESTYLE WITH ESSENTIAL OILS

    • ​STEP 5 – THE IMPORTANCE OF HYDRATION

    • ​STEP 6 – FINDING MOTIVATION FOR FITNESS

    • ​STEP 7 – PRE-WORKOUT SUPPORT

    • ​STEP 8 – CIRCULATORY SUPPORT

    • ​STEP 9 – SUPPORTING OPEN AIRWAYS

    • ​STEP 10 – COOL DOWN SUPPORT

    • ​STEP 11 – POST-WORKOUT MUSCLE SUPPORT

    • ​STEP 12 – SOOTHING BLEND OPTIONS

    • ​STEP 13 – CALMING AND SOOTHING

    • ​STEP 14 – BONE SUPPORT

    • ​STEP 15 – WHOLE BODY WELLNESS

    • ​STEP 16 – ENERGY AND STAMINA COMPLEX

    • ​STEP 17 – GET IN YOUR ZONE AND FOCUS

    • ​STEP 18 – METABOLIC BLEND ESSENTIAL OIL

    • ​STEP 19 – METABOLIC BLEND TRIMSHAKE

    • ​STEP 20 – FRUIT AND VEGETABLE SUPPLEMENT MIX

    • ​STEP 21 – IMMUNE SUPPORT

    • ​STEP 22 – ESSENTIAL OIL CELLULAR COMPLEX

    • ​STEP 23 – TIPS AND TRICKS

    • ​STEP 24 – THANK YOU FOR ATTENDING!

    • dōTerra's LifeLong Vitality Supplement

    • Antioxidents & Diet

    • Supplements

    • EOs for High Performance Health #1

    • EOs for High Performance Health #2