Course Description

According to the American Psychological Association, most Americans cope with moderate to high levels of stress on a regular basis.

Many different factors can trigger chronic stress, but the most common include balancing work, family, and household responsibilities, financial worries, and caring for aging parents.

There are also other forms of stress that are more serious and may be triggered by the sudden death of a loved one, experiencing physical, emotional, or sexual abuse, witnessing or participating in war, or being in a car accident.

The effects of this type of stress can sometimes last for a long time, and may cause other physical and emotional problems to manifest.

Just what is stress, anyway?

Nurse, Holistic Nutrition Specialist & AromaTherapy Technician

Mary Hart

I worked as a Pediatric Nurse at Children's Hospital, Certified in Post Anesthesia Meds in the PACU/OR. I am also a Certified Holistic Nutrition Specialist for Health & Wellness + Certified AromaTouch Therapy Technician.I have long been devoted to helping others meet their health goals. In 1973, my story of losing over 90 pounds through Holistic Nutritional Guidance, inspired countless others to improve their health.I was a featured testimonial of Jack LaLanne's wellness program. Nutrition counseling for all age groups and health issues became her way of life.I also owned and served in multiple Nutrition Centers for 18 years. Then I returned to college and became a nurse at San Diego Children's Hospital. I loved and served my patients there for another 12 years.I am is no stranger to personal health struggles.dōTerra has been my Life-saving PASSION for more than 3 years since recovering from a series of strokes and a heart attack.Erleen Tilton, Friend, Mentor & Blue Diamond Leader devoted my recovery with dōTERRA in Her Book:"7 Secrets of Healthy Happy People"Web Link:  ESSENTIAL OIL GIFTS OF THE EARTH WITH MARY

Course curriculum

  • 1

    WELCOME

    • WELCOME TO ESSENTIAL OILS FOR STRESS
  • 2

    INTRODUCTORY STEPS

    • ​STEP 1 – WHAT ARE ESSENTIAL OILS?

    • ​STEP 2 – WHY USE ESSENTIAL OILS?

    • STEP 3 – GENERAL USES OF ESSENTIAL OILS

    • STEP 4 – THE POWER OF AROMA
  • 3

    ESSENTIAL OILS FOR STRESS

    • STEP 5 – THE EFFECTS OF STRESS

    • STEP 6 – ESSENTIAL OILS FOR STRESS

    • STEP 7 – RESTFUL BLEND

    • STEP 8 – GROUNDING BLEND

    • STEP 9 – MUSCLE TENSION

    • STEP 10 – STOMACH UPSET

    • STEP 11 – WORRY

    • STEP 12 – ANGER AND FRUSTRATION

    • STEP 13 – MORE ENERGY, PLEASE!

    • STEP 14 – ESSENTIAL OILS AND SLEEP

    • STEP 15 – IMMUNE SYSTEM SUPPORT PART 1: TRIMSHAKE

    • STEP 16 – IMMUNE SYSTEM SUPPORT PART 2: VITALITY PROGRAM

    • STEP 17 – IMMUNE SYSTEM SUPPORT PART 3: PROTECTIVE BLEND

    • STEP 18 – LOW LIBIDO

    • STEP 19 – CONCEPTION

    • STEP 20 – STRESS AND THE BRAIN

    • STEP 21 – STRESS AND BRAIN CELL HEALTH

    • STEP 22 – STRESS AND BRAIN CELL PRODUCTION

    • STEP 23 – STRESS AND NEUROTRANSMITTERS

    • STEP 24 – STRESS AND MEMORY

    • STEP 25 – STRESS AND BLOOD PRESSURE

    • STEP 26 – STRESS AND BLOOD SUGAR

    • STEP 27 – NATURALLY CALM

    • ​STEP 28 – THANKS FOR ATTENDING!