Course Description

Summer days bring opportunities to lay in the sun, participate in outdoor activities, and attend or engage in sporting events. But sometimes, too much activity in very hot or humid weather can have adverse effects: excessive thirst, weakness, dizziness, upset stomach, temporary loss of vision or sound, or extreme tiredness.

Essential Oils that can support the body in this state include:

• Basil (energizing and stimulates central nervous system).

• Peppermint (cools body temperature quickly and increases alertness).

• Digestive Blend (assists with stomach upset).

DIRECTIONS

Place a drop of Basil at the base of the neck and rub down the spine to stimulate the nervous system.

Place a drop of Peppermint on the bottoms of feet, back of the neck, and on pulse points to cool body temperature quickly.

If experiencing stomach discomfort, place one drop of the Digestive Blend in a glass of water and drink. Continue to hydrate well by drinking plenty of water.

QUESTION – HAVE YOU EVER SUFFERED ILL EFFECTS FROM TOO MUCH HEAT OR SUN?

Nurse, Holistic Nutrition Specialist & AromaTherapy Technician

Mary Hart

I worked as a Pediatric Nurse at Children's Hospital, Certified in Post Anesthesia Meds in the PACU/OR. I am also a Certified Holistic Nutrition Specialist for Health & Wellness + Certified AromaTouch Therapy Technician.I have long been devoted to helping others meet their health goals. In 1973, my story of losing over 90 pounds through Holistic Nutritional Guidance, inspired countless others to improve their health.I was a featured testimonial of Jack LaLanne's wellness program. Nutrition counseling for all age groups and health issues became her way of life.I also owned and served in multiple Nutrition Centers for 18 years. Then I returned to college and became a nurse at San Diego Children's Hospital. I loved and served my patients there for another 12 years.I am is no stranger to personal health struggles.dōTerra has been my Life-saving PASSION for more than 3 years since recovering from a series of strokes and a heart attack.Erleen Tilton, Friend, Mentor & Blue Diamond Leader devoted my recovery with dōTERRA in Her Book:"7 Secrets of Healthy Happy People"Web Link:  ESSENTIAL OIL GIFTS OF THE EARTH WITH MARY

Course curriculum

  • 1

    WELCOME

    • WELCOME TO ESSENTIAL OILS FOR SUMMER
  • 2

    INTRODUCTORY STEPS

    • STEP 1 ​– WHAT ARE ESSENTIAL OILS?

    • STEP 2 – WHY USE ESSENTIAL OILS?

    • STEP 3 – GENERAL USES OF ESSENTIAL OILS

    • STEP 4 – THE POWER OF AROMA
  • 3

    ESSENTIAL OILS FOR SUMMER

    • STEP 5 – ESSENTIAL OILS FOR SUMMER VITALITY

    • STEP 6 – SEASONAL DISCOMFORT

    • Seasonal Changes

    • STEP 7 – ESSENTIAL OILS FOR SUPPORTING RESPIRATORY FUNCTION

    • STEP 8 – ESSENTIAL OILS TO RELIEVE OVERHEATING

    • STEP 9 – ESSENTIAL OILS FOR MUSCLE SUPPORT

    • dōTerra's Athlete Kit

    • STEP 10 – SWIMSUIT SEASON

    • dōTerra's Slim & Sassy

    • STEP 11 – ESSENTIAL OILS AT THE POOL

    • STEP 12 – SUPPORT FEMININE HEALTH

    • Women's Hormones

    • STEP 13 – CAR TRAVEL

    • STEP 14 – PLANE TRAVEL

    • STEP 15 – PROMOTING DIGESTIVE HEALTH

    • dōTerra's DigestZen

    • STEP 16 – ESSENTIAL OILS AND SKIN

    • dōTerra's Skin Care

    • STEP 17 – EASING POISONOUS PLANT-INFLICTED SKIN DISCOMFORT

    • STEP 18 – EASING SKIN DISCOMFORT FROM EXCESSIVE SUN EXPOSURE

    • STEP 19 – EASING SKIN DISCOMFORT FROM PLAYING HARD

    • STEP 20 – NATURAL INSECT REPELLENT

    • TerraShield Insect Repellent

    • STEP 21 – BEE, WASP, OR JELLYFISH STINGS

    • STEP 22 – ESSENTIAL OIL-INFUSED SUMMER DRINKS

    • STEP 23 – SUMMER OIL CARE AND SAFETY

    • STEP 24 – THANKS FOR ATTENDING!