Course Description

There are many amazing ways Essential Oils can be used to support your immune system, digestive system, respiratory system, and overall wellness throughout the winter months.

But starting with a healthy foundation will provide the most benefit.

What you put into your body will either support a healthy life or will cause damage. Eating right, exercising, stress management, and proper amounts of sleep are vital to overall wellness. Finding the right balance can be difficult, especially during the cold winter months, and expending the energy to exercise can also be taxing.

Nurse, Holistic Nutrition Specialist & AromaTherapy Technician

Mary Hart

I worked as a Pediatric Nurse at Children's Hospital, Certified in Post Anesthesia Meds in the PACU/OR. I am also a Certified Holistic Nutrition Specialist for Health & Wellness + Certified AromaTouch Therapy Technician.I have long been devoted to helping others meet their health goals. In 1973, my story of losing over 90 pounds through Holistic Nutritional Guidance, inspired countless others to improve their health.I was a featured testimonial of Jack LaLanne's wellness program. Nutrition counseling for all age groups and health issues became her way of life.I also owned and served in multiple Nutrition Centers for 18 years. Then I returned to college and became a nurse at San Diego Children's Hospital. I loved and served my patients there for another 12 years.I am is no stranger to personal health struggles.dōTerra has been my Life-saving PASSION for more than 3 years since recovering from a series of strokes and a heart attack.Erleen Tilton, Friend, Mentor & Blue Diamond Leader devoted my recovery with dōTERRA in Her Book:"7 Secrets of Healthy Happy People"Web Link:  ESSENTIAL OIL GIFTS OF THE EARTH WITH MARY

Course curriculum

  • 1

    WELCOME

    • WELCOME TO ESSENTIAL OILS FOR WINTER WELLNESS
  • 2

    INTRODUCTORY STEPS

    • ​STEP 1 – WHAT ARE ESSENTIAL OILS?

    • ​STEP 2 - WHY USE ESSENTIAL OILS?

    • ​STEP 3 – GENERAL USES OF ESSENTIAL OILS
  • 3

    ESSENTIAL OILS FOR WINTER WELLNESS

    • ​STEP 4 – WINTER WELLNESS

    • ​STEP 5 – SUPPORTING DIGESTIVE HEALTH

    • ​STEP 6 – THE BENEFITS OF THE DIGESTIVE BLEND

    • ​STEP 7 – WHAT YOU EAT MATTERS

    • ​STEP 8 – A WELL RESTED BODY

    • ​STEP 9 – SUPPORTING A HEALTHY IMMUNE SYSTEM

    • ​STEP 10 – PROTECTIVE BLEND CAPSULES

    • ​STEP 11 – CLEANSING YOUR ENVIRONMENT

    • ​STEP 12 – CLEANSING BLEND ESSENTIAL OIL

    • ​STEP 13 – RESPIRATORY SUPPORT

    • ​STEP 14 – OPEN AIRWAYS

    • ​STEP 15 – THE CONVENIENT VAPOR STICK

    • ​STEP 16 – THE STRENGTH OF OREGANO ESSENTIAL OIL

    • ​STEP 17 – THE POWER OF FRANKINCENSE ESSENTIAL OIL

    • ​STEP 18 – THE SWEETNESS OF MELISSA ESSENTIAL OIL

    • ​STEP 19 – HEALTHY JOINTS DURING THE COLD SEASON

    • ​STEP 20 – SURVIVING WINTER WITH LEMON ESSENTIAL OIL

    • ​STEP 21 – ARE YOU SINGING THE WINTER BLUES?

    • ​STEP 22 – UPLIFTING DIFFUSER BLENDS

    • ​STEP 23 – TIPS FOR WINTER DISCOMFORTS

    • ​STEP 24 – THANK YOU FOR ATTENDING!