Course Description

There are many ways to add Essential Oils into your cooking, whether it’s during grilling season or your everyday meal schedules and recipes.

Remember that when using Essential Oils in place of dried or ground herbs and spices, LESS IS MORE: generally, one drop of Essential Oil equals one teaspoon of ground or dried herbs, so starting with a toothpick swirl and building from there is important, especially when dealing with some of the more potent Essential Oils, like Oregano.

A little experimenting here and there can result in new favorite recipes that you will want to share with family and friends.

Happy Grilling!

Nurse, Holistic Nutrition Specialist & AromaTherapy Technician

Mary Hart

I worked as a Pediatric Nurse at Children's Hospital, Certified in Post Anesthesia Meds in the PACU/OR. I am also a Certified Holistic Nutrition Specialist for Health & Wellness + Certified AromaTouch Therapy Technician.I have long been devoted to helping others meet their health goals. In 1973, my story of losing over 90 pounds through Holistic Nutritional Guidance, inspired countless others to improve their health.I was a featured testimonial of Jack LaLanne's wellness program. Nutrition counseling for all age groups and health issues became her way of life.I also owned and served in multiple Nutrition Centers for 18 years. Then I returned to college and became a nurse at San Diego Children's Hospital. I loved and served my patients there for another 12 years.I am is no stranger to personal health struggles.dōTerra has been my Life-saving PASSION for more than 3 years since recovering from a series of strokes and a heart attack.Erleen Tilton, Friend, Mentor & Blue Diamond Leader devoted my recovery with dōTERRA in Her Book:"7 Secrets of Healthy Happy People"Web Link:  ESSENTIAL OIL GIFTS OF THE EARTH WITH MARY

Course curriculum

  • 1

    WELCOME

    • WELCOME TO RECIPES FOR GRILLING
  • 2

    INTRODUCTORY STEPS

    • ​STEP 1 – WHAT ARE ESSENTIAL OILS?

    • STEP 2 - ​WHY USE ESSENTIAL OILS?

    • ​STEP 3 – HOW DO I USE ESSENTIAL OILS?

    • ​STEP 4 – THE POWER OF AROMA
  • 3

    ESSENTIAL OILS FOR GRILLING

    • STEP 5 – START OFF WITH A CLEAN GRILL

    • STEP 6 – YOUR FOOD PREP AREA

    • STEP 7 – KEEPING THE BUGS AWAY FROM YOUR PATIO

    • STEP 8 – GRILLING WITH BEEF

    • STEP 9 – GRILLING WITH CHICKEN

    • STEP 10 – GRILLING WITH PORK

    • STEP 11 – GRILLING WITH FISH

    • STEP 12 – MEAT RUBS AND SMOKING

    • STEP 13 – BURGERS WITH A ZIP

    • STEP 14 – GRILLED SWEET CORN

    • STEP 15 – GRILLED VEGETABLES

    • STEP 16 – KABOBS

    • STEP 17 – GRILLED PINEAPPLE

    • STEP 18 – GRILLED WATERMELON

    • STEP 19 – EASY SALADS

    • STEP 20 – SALAD DRESSING

    • STEP 21 – GUACAMOLE

    • STEP 22 – LEMONADE FROM SCRATCH

    • STEP 23 –SLUSHIES

    • STEP 24 – SOME FOOD FOR THOUGHT

    • STEP 25 – THANK YOU FOR ATTENDING